Okay so here's the thing. I'm 52, I live in Denver, and for the last few years my breathing has just felt... heavier? I don't know how else to describe it. Nothing my doctor was concerned about — I asked, twice — but that feeling when you take a deep breath and it doesn't quite feel full? That was me every morning.
My sister sent me a link to this Breathe supplement sometime around Thanksgiving. I remember because I was at her house and she literally pulled out the bottle from her kitchen drawer and said "just try it, Jenny, stop being stubborn." (She's been into natural wellness stuff for years. I'm usually the skeptic in the family.)
I didn't order it that night. I actually spent like two weeks googling it — reading everything I could find, looking up the ingredients, trying to figure out if it was legit or another one of those supplement things that promises the world and does nothing. And honestly? I couldn't find much. Some people liked it, some people were skeptical. Not a lot of real, detailed experiences out there.
So I figured: that's the review I want to read, and it doesn't exist. Maybe I should just try it and write it myself.
What Even Is Breathe?
Before I get into my experience — quick background for anyone who hasn't heard of it. Breathe is a liquid supplement. Drops, not pills (thank god — I'm terrible at swallowing pills, always have been). You take 2–3 drops a couple times a day. The formula is all plant-based stuff: mullein leaf, peppermint, ginger, manuka honey, lemon peel. Nothing weird or synthetic.
It was put together by a woman named Elizabeth Moffett — she's a respiratory therapist and wellness author. I watched her whole video presentation before ordering, and look, whether you love it or find it too salesy, the woman clearly knows her stuff about lung health. She goes through each ingredient and why she included it. It felt more thought-out than the average supplement pitch.
The guarantee is actually what got me to pull the trigger. 180 days. That's six months. I figured if I didn't like it, I'd just get my money back. Low risk. (And yes — I checked. It's a real guarantee, not one of those fake ones where you can never reach support. I didn't need it, but I looked into it before ordering.)
My 90 Days, Week by Week
I kept notes on my phone. Mostly voice memos when I remembered. Here's the honest play-by-play:
-
Week 1Nothing to report, honestly. The drops taste kind of herbal-sweet — the honey, I'm guessing. Not bad. I started taking them with my morning coffee, which is probably not what you're supposed to do (oops), but it made it easy to remember. My husband asked me what I was putting in my mouth and I said "hope" and he rolled his eyes. That's about week one.
-
Week 2–3Okay, something subtle started happening around day 15 or 16. That morning tightness thing I mentioned? It wasn't gone, but it felt... lighter. Like 20% less. I genuinely don't know if it was the drops or if it was the new humidifier I'd bought the same week (I know, terrible experiment design). But I noticed enough to keep going.
-
Week 4–6This is when my sister texted me "so??" and I actually had something to say. The mornings were noticeably more comfortable. I started taking Cooper (my golden retriever) on longer walks without thinking about it — like, it wasn't a conscious decision, I just wasn't cutting them short. My neighbor Diane even commented that she'd been seeing me walk further lately. Small thing, but I noticed.
-
Month 2–3By month two it was just... part of the routine. Like brushing my teeth. Drops in the morning, drops before bed. I stopped analyzing whether it was "working" because I felt like the answer had gradually become yes. Not in a life-changing, call-the-news kind of way. More like — I just wasn't thinking about my breathing anymore. And for someone who'd been low-key aware of it every morning for three years, that felt like a big deal.
What's Inside (I Read the Whole Label, Because I'm Like That)
I'm the person who stands in the grocery store aisle reading ingredient lists while my cart blocks everyone. So yeah, I looked into every single thing in this formula before I ordered it.
Mullein Leaf — Apparently this is like THE classic lung-support herb. People have been using it for centuries. I'd actually never heard of it until I started researching Breathe, but once you know about it, you see it everywhere in the natural wellness world. I fell down a whole rabbit hole reading about it one night at 11pm. My husband thought I was watching Netflix.
Peppermint — This one needs no introduction. Everyone knows the refreshing, "clear your head" feeling of peppermint. I think it's what gives the drops that slightly cool sensation when you take them.
Manuka Honey — This one surprised me. Manuka honey is expensive on its own — it's that premium New Zealand honey. I've used it for sore throats before and it's amazing. Makes sense in a respiratory formula.
Lemon Peel & Ginger — My sister puts both of these in her tea literally every day. Classic wellness staples. Nothing groundbreaking, but honestly? Sometimes the simple, time-tested stuff is what actually works.
No "proprietary blend" label hiding the ingredient amounts. I HATE when companies do that. It's like — what are you hiding? With Breathe, what's listed is what's in it. Non-GMO, no soy, no dairy, no synthetic junk. That transparency is a big deal to me.
Real Conversations From People Who Tried It
After I posted my experience in a few wellness groups, my inbox kind of blew up. Here are some of the conversations that stood out — shared with permission, lightly edited for clarity.
Okay Jenny I need to be honest — I almost didn't order this. I've been burned by supplements before (looking at you, turmeric pills that did absolutely nothing for 4 months). But the 180-day guarantee made me think "what's the worst that can happen." So here I am, 6 weeks in.
And... I think it's doing something? My mornings are easier. I used to sit on the edge of the bed for a few minutes just sort of... gathering myself before I could start the day. Now I'm up and moving faster. Could be coincidence. Could be the walks I started. But the timing lines up with when I started the drops.
Ha — the turmeric pills comment made me laugh because SAME. Margaret, the "gathering myself" thing is exactly what I was describing too. It's not dramatic, it's just... less of that heavy feeling. Glad you gave it a real shot. The walks probably help too, honestly — I think Breathe works best when you're also doing other good stuff for yourself.
Margaret — I'm at week 4 and that "gathering myself" thing is the EXACT same thing I noticed changing. Like I didn't even realize I was doing it until it stopped. Weird how that works.
Question for anyone who's been using this a while — does the taste change when you've had it open for a few weeks? Mine seems slightly different from when I first opened it. Not bad, just different. Also — am I the only one who takes it straight from the dropper? The instructions say you can mix it with water but I'm lazy lol
Straight from the dropper gang checking in 🙋♀️ I tried mixing it with tea once and honestly it was fine, but the dropper is just faster. And no — the taste thing is normal, mine did the same. It's natural ingredients so there's going to be slight variation.
I mix mine with my morning OJ because I'm a child who doesn't like herbal things. Works fine. My wife takes hers straight and judges me for it daily.
I've been reading this thread for a while and finally made an account to share. I'm 64, I live in a part of New Zealand where the air is honestly pretty good, but I just noticed over the past few years that my breathing during gardening felt more labored than it used to. My daughter suggested I try something natural before going down the pharmaceutical road.
I'm about 5 weeks into Breathe. What I notice most isn't really about breathing directly — it's that I'm spending more time outside without thinking about it. Yesterday I was in the garden for nearly 2 hours and only stopped because it got dark. That wouldn't have happened two months ago.
Diane this is my favorite comment so far. "Only stopped because it got dark" — that's what I mean when I say it's not about a dramatic before-and-after. It's about the things you stop thinking about. You're not monitoring your breathing anymore. You're just... gardening. That's the whole thing right there.
Honest question, not trying to be negative: how do you know it's the supplement and not just the placebo effect? I'm genuinely interested but I've spent money on stuff before that turned out to be nothing. The price isn't nothing either — $59 a bottle on the 3-pack.
Paul — completely fair question and honestly? I can't prove it's not placebo. Nobody can with a personal experience. What I can tell you is: (1) I went in skeptical, not hopeful, so if anything my bias was against it working, (2) the changes were gradual, not overnight, which is the opposite of how placebo usually works, and (3) the 180-day guarantee means you can literally test it for yourself and get your money back if you feel nothing. That's how I justified it to myself.
Paul I had the same exact thought. My husband literally said "it's just expensive honey water." 6 weeks later he's the one reminding me to take my drops. Make of that what you will 😂
So Where Do I Land on This?
- Liquid drops — no more choking on pills
- Clean ingredients I can actually pronounce
- No subscription traps or auto-ship nonsense
- 180-day guarantee (actually honored)
- Made in the USA, proper facility
- Gradual, real-feeling change — not a sugar rush
- Only sold on their website (can't grab it at CVS)
- You need 3–4 weeks minimum to notice anything
- $69 for one bottle is steep for a "let me try it" purchase
- Won't be the same for everyone (obviously)
Look, I'm not going to sit here and tell you this changed my life. That would be dishonest and also kind of weird. What I will say is: three months later, I'm still taking it every day, I'm walking further than I was before, and I don't wake up thinking about my breathing anymore. For me, that's worth it. For you — I genuinely don't know. Bodies are different. But the guarantee means you're not gambling your money to find out.
How Much Is It? (The Real Talk)
Alright, let's talk money because I know that matters. There are three options on the official site:
I went with 3 bottles. My thinking was: one bottle isn't enough time to know anything (and you'll pay shipping). Six bottles felt like too much commitment before trying it. Three was the sweet spot — 90 days, free shipping, and if it didn't work out, there's still the guarantee.
In hindsight? I should've gone with six. But I'm a "trust but verify" kind of person. If you're the same way, three is your move.
This is the same link I used when I ordered. It goes to the official Breathe site — it's the only place to get it, and it's where the guarantee and the bonuses come through.
Visit the Official Breathe Website →One-time purchase · 180-day money-back guarantee · No subscriptions
Stuff I Wondered About Before Ordering
If you've read this far, you're probably in the same headspace I was in three months ago. Curious but cautious. I get it. The guarantee makes it a pretty low-risk experiment, and sometimes that's all you need to just try the thing.
Check Out Breathe's Official Site →One-time purchase · Free shipping on 3+ bottles · 180-day guarantee